So, Mel and I went out yesterday morning, and took the dog for a brisk 45 minute walk.
We were feeling good when we got back, and we needed some cooldown stretching anyway, so we did some stretching and light calisthenics; which got our blood moving to the point where we decided to do some heavy calisthenics (pushups, crunches, sidestraddles etc...).
All in all we excercised for about 90 minutes yesterday; but all but 15 minutes of that was moderate effort, low impact.
I felt great all day, until last night when my joints started to stiffen up.
When I woke up this morning, I pretty much couldn't move.
Ahhh, the joys of excercise.